Cutting log 2012

[nby]

Starting this log to keep track on progress. Started cutting about a week ago and will do so for at least another 2-3 months.

Current stats:
5'10"
220-225lbs
BF: too high!


Daily intake:
Approx. 2700 calories (300g carbs / 200g protein / 80g fat)
Split over 6 meals. Carbs pretty much only at breakfast/prewo/postwo.


Training:
Usually 4-6 sets per exercise. Starting sets at moderate weight, 10-15 reps - to last set at max weight, 4-6 reps.
This works for me even when carb restricted so I keep to this regime

Current routine is:

Day 1: Quads/hamstrings
Day 2: Chest/bi's/calves
Day 3: Off
Day 4: Back/rear delts/traps
Day 5: Shoulders/tri's/calves
Day 6: Off
Day 7: Off

On day 6/7 I might do some fasted cardio in the morning.


Measurements (22-04):
Quads: 27,2"
Arms: 16"
Chest: 44"
Calves: 16,5"
Waist: 37,8

Cardio:
4x HIIT after workout for 18min. per week.
Will up if/when needed.

 

[nby]

Today's workout (numbers are converted kg --> lbs):

Leg extension (single leg) - 5 sets:
66lbs 12x / 88lbs 12x / 110lbs 10x / 132lbs 10x / 154lbs 10x

Squats - 5 sets:
154lbs 15x / 254lbs 12x / 308lbs 10x / 352lbs 8x / 396lbs 6x

Leg press - 4 sets:
330lbs 12x / 374lbs 12x / 440lbs 12x / 495lbs 12x / 550lbs 12x

Lying leg curls - 4 sets:
88lbs 10x / 110lbs 10x / 132lbs 8x / 154lbs 6x

Seated leg curls (single leg) - 4 sets:
55lbs 10x / 66lbs 10x / 77lbs 8x / 88lbs 8x


Also did 18 minutes of HIIT on the crosstrainer and sweated my bum off


Current weight:
221lbs

 

[AustinGal]

Nice log...I'll be checking it out! Happy Cutting..

Barb

 

[nby]

Nice log...I'll be checking it out! Happy Cutting..

Barb

Thanks!

 

[nby]

Getting ready for chest/bi's in a few hours. Had a few cheat meals this weekend due to a weekend with work so gonna hit the crosstrainer hard!

 

[nby]

Today's workout (numbers are converted kg --> lbs):

Incline DB press - 6 sets:
52.8lbs 12x / 66lbs 10x / 70.4bs 10x / 79.2lbs 8x / 83.8lbs 8x / 99lbs 6x

Hammer strength - 4 sets:
154lbs 10x / 176lbs 10x / 198lbs 8x / 220lbs 8x

Cable flyes - 4 sets:
66lbs 12x / 77lbs 10x / 88lbs 10x / 55lbs 12x

DB curls - 4 sets:
30.8lbs 10x / 35.2lbs 10x / 44lbs 8x / 52.8lbs 6x

BB curls - 4 sets:
77lbs 10x / 88lbs 10x / 99lbs 8x / 110lbs 8x


As you can see I don't push much weight, especially on chest. This is due to a long lasting shoulder injury which just won't seem to rub off


Current weight:
219lbs

 

[nby]

Did some back today, nothing special so no numbers today. No cardio as I had to go somewhere after the gym.

Tomorrow time to rip up the shoulders

 

[swollen]

Log is nice so far & the workouts are too! I'll be following bro.

 

[nby]

Log is nice so far & the workouts are too! I'll be following bro.

Thanks brother!



Today is shoulders/tri's/calves and some HIIT.
Have 2 capsules of ECA in me so sweating is imminent!

 

[nby]

Yesterday's workout; shoulders/tris/traps (numbers are converted kg --> lbs):

DB shoulder press - 5 sets:
30.8lbs 12x / 52.9lbs 10x / 66lbs 10x / 70.5lbs 8x / 80lbs 7x

One arm lateral DB raise - 4 sets:
26.4lbs 12x / 30.8lbs 10x / 35.2lbs 8x / 44lbs 6x

DB lying Rear Delt Row - 4 sets:
26.4bs 12x / 35.2lbs 10x / 44lbs 8x / 48.5bs 12x

French press - 4 sets:
77.1lbs 10x / 99.2lbs 8x / 110lbs 8x / 121.2lbs 7x

Cable pushdown - 3 sets:
66.1lbs 10x / 77.1lbs 10x / 88.2lbs 8x / 99.2lbs 6x

CGBP - 3 sets:
132.2lbs 10x / 154.3lbs 8x / 176.3lbs 8x

BB shrugs - 4 sets:
154.3lbs 10x / 242.2lbs 8x / 308.6lbs 8x / 396.8lbs 8x

Forgot traps on back the other day so I took that instead of calves.


Current weight:
214lbs (losing water weight due to carb restriction.. and ECA of course )

 

[AustinGal]

Looking good!

 

[nby]

Weight: 216lbs!


Did some chest yesterday instead of legs due to missing a meal and when I do.. legs is out of the question!!
Will do legs today and try and squat 440 for 1-2 reps.

 

[donna199]

Nice log

 

[nby]

Not much updates I'm afraid! Can hardly train due to moving into a new house.
Will be done this week and then I can hit the gas good!