CUTTING: Need Advice; Will Be Cutting Soon!

[Makram]

Hey Guys!

Well I was Bulking for about 5 months, I have 1 more month(well I'm giving mysle 1 month). I put on over 10 pounds I wish I put more but Its ok, I feel I should start to cut now.

I need Your Help...For Cutting

What Should I avoid?
what should I be Doing more of?
What should I be eating?
Any meal ideas that you can give examples of?
What should be the macro I need to follow: Prot/Fat/Carbs, Calories?

Any Other hepfull hints That would help I appreciate it.

My weight right now is 177-180(it plays games with me) I wish to go to 182-185 before I start cutting(but I doubt it). I believe My bf is 20%

My Goal: To lose 10 pounds of fat, and hopefully 5-10% of bf.

I know this will be tough....

Thanks in advance

 

[bigss75]

http://www.ironmagazineforums.com/showthread.php?t=21113

Read the Stickies!

 

[ABCs]

http://www.ironmagazineforums.com/showthread.php?t=21113

Read the Stickies!

pwned...

 

[Makram]

I know about the stickies, but no advice from anyone

 

[Big G]

Read BurnTheFat-FeedTheMuscle by Tom Venuto. I can't recommend this book enough.

I've dropped from 19% to 12% over the past three months and I've never eaten so much food!

 

[danchubbz]

drop cals and up cardio is a simple short answer mate

 

[Makram]

50/40/10.....carb,prot/fat

 

[Witchblade]

50/40/10.....carb,prot/fat

That's one way. There are many options available.

 

[assassin]

That's one way. There are many options available.

all depends on his body type

 

[Tahoe]

all depends on his body type

is there a body type stickie?

 

[assassin]

is there a body type stickie?

I mean if you are carb sensitive ...usually endomorphs are more sensitive to carbs .....

 

[ABCs]

I am interested in reading more on body types if anyone has some good material.

 

[assassin]

http://www.intense-workout.com/body_types.html

http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html

http://www.femalemuscle.com/fitness/bodytypes.html

http://www.bodybuildingforyou.com/articles-submit/andy-fairclough/body-types.htm

 

[assassin]

http://www.thebestdiets.co.uk/adidas-jisho/diet-and-ectomorph-mesomorph-and-endomorph.html

 

[Tahoe]

I am interested in reading more on body types if anyone has some good material.

Soooooo much better said than my post.

 

[ABCs]

Soooooo much better said than my post.

Didn't mean to upstage you. Just really interested in adapting things to my body style so I need some good reads.

 

[ABCs]

Well i'm and Endomorph. How depressing. LoL I guess it's good for when I am done cutting though. But damn, it's so frigg'n hard to lose weight.

 

[Tahoe]

So you found some links and aren't going to share???

 

[Makram]

I dont even know what type I am: I guess ENDORPMORPH


but I lose weight easily..each time my weight is different, I have a hard tiem gaining

 

[Tahoe]

I dont even know what type I am: I guess ENDORPMORPH


but I lose weight easily..each time my weight is different, I have a hard tiem gaining

I'm the opposite. I just had a couple of days where I was under the weather. I gained 2 pounds. My bud must have caught the same bug, he lost 3.

I'd rather have his problem, he never has to cut.

 

[Double D]

Ecto-Hard time putting on weight and eats anything and still very little weight gain

Meso-What everyone wants to be. easily puts on muscle, but does store alot of bf.

Endo-Easily stores bf, while can put muscle on easily as well. However it is tough to cut weight as well.

 

[Tahoe]

Ecto-Hard time putting on weight and eats anything and still very little weight gain

Meso-What everyone wants to be. easily puts on muscle, but does store alot of bf.

Endo-Easily stores bf, while can put muscle on easily as well. However it is tough to cut weight as well.

Tahoe <--- Endo

thanks DD