Cutting - need diet ideas !!

[MCPaulyB]

I'm looking to cut down my body fat but I don't want to eat like 10 meals a day. Maybe something like:

breakfast
snack
lunch
snack
prelift snack
Work out
shake
dinner
snack

What kinds of things should I be eating for these meals?

I'm about 5-10, 170lb.

Thanks -

 

[juggernaut]

you need to barf.

 

[juggernaut]

Actually, read the stickies on this forum about weight loss and cycling and also about leptin.

http://www.ironmagazineforums.com/showthread.php?t=21113

And read everything you can by Jodi and Emma Leigh. They are incredible sources of information.