Cutting reviews..

[kinkery]

when its time for you to cut how do you go about it? do you do carb cycling, low carb, or what? and how long does it take you to reach your goal? Discuss..

 

[ShapeUP]

I cycle everyhitng. Carbs, protein, fats. I try to average around iso-caloric though.

On workout days, higher carbs, on post-workout days x-tra protein, on the rare day I don't do anything I just eat moderate amounts of everything.

I reached my goal of losing 6% in less than 3 months. I have a new goal, lose another 9% in 3 months. Ha. we'll see.

 

[kinkery]

Goodluck Bro

 

[ZECH]

http://www.ironmagazineforums.com/diet-nutrition/21113-***guide-cutting-bulking-maintenance***.html

 

[ShapeUP]

Goodluck Bro

Yeah, I might need some luck for this one. hehe.

 

[tucker01]

What it comes down to is Cals in vs Cals out.

So what you choose for style of diet comes down to preferences.