im going to start to cut in about 2 weeks, so this is my current diet...what should I start taking out? i am currently gaining...
4 egg whites, 3 oz turkey, 1/2 cup oatmeal walnuts and bluberries or 1 slice ezekeil bread and 1 tblspn almond butter
1 scoop shake, berries and walnuts
5 oz lean meat, 1/2 cup rice, 1 cup veggies, 3 efa caps or 1 tsp flax
1 scoop shae nuts and berries
same as meal 3 except 2 cups veggies...
Jeanice
4 egg whites, 3 oz turkey, 1/2 cup oatmeal walnuts and bluberries or 1 slice ezekeil bread and 1 tblspn almond butter
1 scoop shake, berries and walnuts
5 oz lean meat, 1/2 cup rice, 1 cup veggies, 3 efa caps or 1 tsp flax
1 scoop shae nuts and berries
same as meal 3 except 2 cups veggies...
Jeanice
