Cutting

[Myst]

I have a question about cutting. If Soccer seasons starts in Feb, when about should i stop lifting so much and start to do more cardio so i can get my bodyfat back down? about how long does it take?

 

[kvyd]

You dont have to change anything, unless you want to get in better condition for all the running. If you wanna cut just change up your diet and keep lifting.

 

[P-funk]

what is the intensity of your workouts right now. As the season approaches back off the intenstiy and then durning the season switch to some sort of low intensity (2-3 day a week) maintenance phase that will keep you from being sore.