CV's Fitness and Nutrition Journal

[Canadian Virgo]

I'm trying...I really am!

I did much better today, so please don't give up on me yet!

Workout (Lower Body) Took EC stack prior to workout...I always do, but forget to post it.

Treadmill 40 minutes (moderate intensity)
Lunges w/ 10lb. dumbbells - 3 sets of 12 reps (ouch!)
Leg Extensions - 2 sets of 20 reps @ 40lbs
Leg Curls - 2 sets of 20 reps @ 35lbs.
Leg Press - 2 sets of 20 reps @ 55lbs.
Calve Raises (Machine) 3 sets of 20 @ 55lbs.

ABS
- regular crunches x 75
- oblique crunches x 75
- Swiss Ball reverse crunches x 75

Immediately drank a glass of Betagen after workout. (I still have a full jar.)
_____________________________________________

• Meal 1: 2 Eggs on Whole Wheat English Muffin
  Meal 2: *Vanilla Protein Shake
  Meal 3: Chicken Salad with Flax Oil and Vinegar
  Meal 4: Tuna Salad (lite Miracle Whip) on Whole Wheat Pita
  Meal 5: *Vanilla Protein Shake
  Meal 6: 1/2 cup of 2% Cottage Cheese and 15 almonds

*Vanilla Protein Shake
(Per serving)
266.5 grams calories
23 grams protein
24.5 grams carbohydrates
4.5 grams fat

No Protein Bars today, and I am drinking my 4th litre of water right now!

 

[Canadian Virgo]

For your leg workout try adding lots of lunges:
Forward Lunge
Backward Lunge
Lateral Lunge

Sure, no problem! (How hard could it be?)

Lunges w/ 10lb. dumbbells - 3 sets of 12 reps (ouch!)

And today, I can barely walk...

...but, it's a good pain though!

 

[Canadian Virgo]

Meal 1: 1 Cup of Oatmeal w/ Protein Powder
Meal 2: Apple and a PB Protein Ball (w8's recipe)
Meal 3: Can of Tuna with 1 TBS Flax Seed oil and Lemon
Meal 4: Chicken Salad w/ Almonds and light Dressing
Meal 5: 2% Cottage Cheese with 1/2 Grapefruit
Meal 6: Flax Seed Oil w/ Protein Powder

I drank 4L today. No EC was taken. I just worked out my abs today, honestly those lunges kicked my ass!

 

[Dero]

Keep it up CV!!!