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daily creatine dose

icanrace

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Is 10 to 15g a day to much for a maintance stage?
 
5g is good. Sometimes I do 10g though. 5g post w/o and 5g either pre w/o or first thing in the AM on an empty tank.
 
I take closer to 3g
 
Originally posted by icanrace
Is 10 to 15g a day to much for a maintance stage?

do you want expensive piss? :)

3-5 grams per day is sufficient.
 
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