Daily Specialization Training ? Transform Your Weakest Bodyparts

[Arnold]

Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it’s shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter [...]

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