daily undulating periodization

[dteller1]

i currently do a push/pull split

so push,rest,pull,rest, etc etc

would throwing in some daily undulating periodization be conducive to gains? i've hit a bit of a wall.

what i am thinking is having 3 schemes:

A - 15rm myo reps

B - 5 x 5 (straight sets)

C - 10rm myo reps

both myo rep days are as outlined by borge.

then doing something like PUSH-A, REST, PULL-A, REST, PUSH-B, REST, PULL-B, REST, PUSH-C, REST, PULL-C, REST

a few cycles of this and then either a week off every 8 weeks or a deload week with very light weights no myo.

my current routine is

push:
bench press
db flys
shoulder press
close grip bench press

pull:
bent over row
pullups
squats (i know its a push but it makes it 4 exercises each)
bicep curls

(i would normally do deadlifts instead of pullups but have currently twinged my lower back)

each exercise is 1 activation set and myo sets for the myo days and 5 x 5 is self explanatory.

any help would be appreciated.

Myo-reps in English - The blog of Borge Fagerli – aka Blade for those that aren't familiar with myo reps

 

[jadawg]

why not just go with the traditional 5 day split? idk about you but theres no way 1 exercise for legs every 4th day would be near enough for me, that is unless you are doing like 8-12 sets.

 

[parsifal09]

dude,

i dont understand your workout terminology at all

push a,pull a,rest,etc

what's the logic behind this???

heres my thoughts on training

if im training for strength, sheiko is best

if im going for mass, id go with hst.

the science behind hst is pretty legit