Daily Values + Vitamins

[plouffe]

I know as your calories increase, so should your macros obviously increase also. But with an increase of calories, do you Daily %'s of vitamin + minerals increase also?

 

[plouffe]

No one knows the answer?

 

[Vieope]

Yes, the RDA is based on a person with caloric intake of 2500 calories. If the RDA is a joke, values too low, imagine what you would need in a 4000 calories diet.
Like I said in other thread, you just need to watch to not exceed in fat-solube vitamins and minerals.

You can see the maximum values here:
Vitamins : http://www.iom.edu/file.asp?id=7296
Minerals : http://www.iom.edu/file.asp?id=7294
Just do a simple math, that way you can estimate the amount you need. Well, that is what I do.