damn that running

[arbntmare]

i been doing what u guys told me to do which is run after a workout.. but yesturday i ran before my workout cause a friend of mine wanted to warmup with 2+ miles of runnning.. that killed me in weight lifting, i couldn't even reach my max on bicep/tricep excerises.. but i did do the workout in an hour and 10mins which i am proud of my self a little cause it was pretty short compared to my other workouts... i will get to a shorter time soon hopefully

 

[Arnold]

Who told you to run after a work-out?

 

[TheStuff]

I would think you should run on different days that you workout, for example maybe have a schedule like this...

Monday: Run
Tuesday: Lift
Wednesday: Run
Thursday: Run
Friday: Hard Lift (legs)
Saturday and Sunday you can rest your legs to start all over again for monday.

Just a suggestion maybe.

 

[arbntmare]

umm.. well thats what u guys said in an earlier thread i made... what i want to do is lose body fat %

 

[Dero]

Since we are on the topic of "running"...
What are the cons of running,I had heard many heated debates as to the damage issued to knees by running/jogging.
What's the though on the matter?

 

[Tank316]

Originally posted by arbntmare
umm.. well thats what u guys said in an earlier thread i made... what i want to do is lose body fat %

what when who

 

[Pemburu]

Originally posted by Prince
Who told you to run after a work-out?

Here's the original thread arbntmare is talking about.

 

[Arnold]

Originally posted by arbntmare
umm.. well thats what u guys said in an earlier thread i made... what i want to do is lose body fat %

I know I did not say that.

You really should try and do your cardio on alternate days from your weight training.

 

[Gabriel]

Running 2 miles everyday is way too excessive if you want to build muscle. Running is going to do nothing but hurt your knee joints and take your extra strength away on leg day. Instead of Running do Fast paced walking or biking.

 

[arbntmare]

well its cardio in general.. i use other machines otherthan running..b ut they all kill me if i do it before workout now

 

[Rdb2]

You should worout and jog on different days. Jog everyother day/and lift on the other days