Dave palumbo diet for show!

[WFC2010]

[FONT=&quot]I THINK YOU ALL WILL LIKE IT...[/FONT]
[FONT=&quot]BUT HE PROMOTE TOO MUCH HIS SUPP,BUT YOU CAN TAKE YOUR OWN SUPP..[/FONT]

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[FONT=&quot]CURRENT DIET:[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]MEAL #1 [/FONT][FONT=&quot][/FONT]
[FONT=&quot] 5 whole Omega-3 Eggs (with 4 additional whites) with 1/2 cup oatmeal[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]MEAL #2[/FONT][FONT=&quot][/FONT]
[FONT=&quot] SHAKE: 50g Whey Protein Isolate*** with 1.5 Tablespoon of All Natural PB[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]*** ISOLYZE is my WHEY PROTEIN ISOLATE-- it???s 27g protein per 30g scoop. That???s the highest yield available. And it tastes great. Here???s the link to purchase it: [/FONT][FONT=&quot]http://speciesnutrition.com/productIsolyzeexplanation.html[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]MEAL #3[/FONT][FONT=&quot][/FONT]
[FONT=&quot] ???Lean Protein Meal??? 7oz (cooked) chicken (or Turkey, or Tuna, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts with 1/2 cup brown rice[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]MEAL #4[/FONT][FONT=&quot][/FONT]
[FONT=&quot] SHAKE: 50g Whey Protein Isolate with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)[/FONT][FONT=&quot][/FONT]
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POST WORKOUT SHAKE (immediately following your workout): 60g Whey Isolate with 40g Waxy Maize Starch[FONT=&quot][/FONT]
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[FONT=&quot]MEAL #5[/FONT][FONT=&quot][/FONT]
[FONT=&quot] ???Fatty Protein Meal??? 7oz (cooked) Salmon, Swordfish, or 7oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar with 8oz sweet potato[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]MEAL #6[/FONT][FONT=&quot][/FONT]
[FONT=&quot] SHAKE: 50g Whey with 1 ½ tablespoon all natural peanut butter OR 5 whole Omega-3 eggs[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.[/FONT]
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[FONT=&quot] ***ONCE A WEEK, HAVE A CHEAT MEAL (instead of MEAL #6) ??? try to make it the last meal of the day (start after 2 weeks on the diet)[/FONT][FONT=&quot][/FONT]
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[FONT=&quot] *** You can use sugar-free soy sauce, mustard, and vinegar for condiments.[/FONT][FONT=&quot][/FONT]
[FONT=&quot] *** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no Equal or Splenda Packets). [/FONT][FONT=&quot][/FONT]
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[FONT=&quot] *** Limit GUM CHEWING (limit to 3 pieces per day)[/FONT][FONT=&quot][/FONT]
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[FONT=&quot] [/FONT][FONT=&quot]SUPPLEMENTS[/FONT][FONT=&quot]: (take with meals)[/FONT][FONT=&quot][/FONT]
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[FONT=&quot](1)[/FONT][FONT=&quot] [/FONT][FONT=&quot]FRUIT AND VEGETABLE EXTRACT:[/FONT][FONT=&quot]

[/FONT][FONT=&quot]*****JUICE PLUS+ [/FONT][FONT=&quot](2 pills of the GARDEN BLEND in morning and 2 pills of the ORCHARD BLEND at night).[/FONT][FONT=&quot][/FONT]
*****Juice Plus+ contains all the valuable nutrients of whole fruits and vegetables-- without the sugar. Just four pills provide the equivalent of 12 servings of fruits and vegetables per day. I take it just for the health benefits since as bodybuilders we don???t eat enough fruits and veggies (too much sugar and too time consuming). Since I???ve been using the product, I haven???t gotten sick once. Plus I feel that it increases my recovery time significantly (lots of phytonutrients). The link appears below. I like this company since this is their only product.[FONT=&quot][/FONT]
[FONT=&quot]https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724[/FONT][FONT=&quot] [/FONT][FONT=&quot][/FONT]
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[FONT=&quot](2)[/FONT][FONT=&quot] [/FONT][FONT=&quot]Coral Calcium 1500mg per day (excellent calcium supplement; plus awesome alkalinizing agent???neutralizes poisonous acid wastes)[/FONT][FONT=&quot][/FONT]
[FONT=&quot](3)[/FONT][FONT=&quot] [/FONT][FONT=&quot]JOINT STRENGTH and REPAIR:[/FONT][FONT=&quot][/FONT]
[FONT=&quot]a.[/FONT][FONT=&quot] [/FONT][FONT=&quot]Glucosamine Sulfate 2000mg 2x per day (joints)[/FONT][FONT=&quot][/FONT]
[FONT=&quot]b.[/FONT][FONT=&quot] [/FONT][FONT=&quot]MSM 2000mg 2x per day (joints and tissue regeneration)[/FONT][FONT=&quot][/FONT]
[FONT=&quot] ****Try my new Joint Formula: ARTHROLYZE (it contains 2000mg Glucoseamine Sulfate, 2000mg MSM, 500mg Chondroiten sulfate, and 3mg Boron per serving with 60 servings per bottle. That???s enough for 2 servings per day for 30 days). This is the most potent joint repair product on the market. Purchase here: [/FONT][FONT=&quot]http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=41[/FONT][FONT=&quot] [/FONT][FONT=&quot][/FONT]
[FONT=&quot] (5) Evening Primrose OIL (1300mg 2x per day)???essential GOOD OMEGA-6 fats[/FONT][FONT=&quot][/FONT]
[FONT=&quot] (6) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day[/FONT][FONT=&quot][/FONT]
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[FONT=&quot]*** Try my Essential Fatty Acid Formula: OMEGALYZE (it contains 2600mg Evening Primrose Oil and 3000mg Omega-3 Fish Oil per day???30 day supply in one bottle). A great value and it???s all in one bottle! Purchase here: [/FONT][FONT=&quot]http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=57[/FONT][FONT=&quot][/FONT]
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[FONT=&quot] (7) Fiber Supplement: Sugar Free Metamucil or Try out FIBERLYZE my new SPECIES product that???s the only fiber supplement on the market to contain both SOLUBLE as well as INSOLUBLE fiber???..and it tastes outrageously good! LINK: [/FONT][FONT=&quot]http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=14[/FONT][FONT=&quot][/FONT]
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[FONT=&quot] (8) Creatine Monohydrate: I recommend using my CREALYZE supplement. It's a 100% stable, 100% solubilized, buffered liquid creatine monohydrate. You pour 1oz (a capful) into 8oz of water and drink about 1 hour before training and, optionally, immediately after training again. On non-training days, take the 1oz dosage about the same time of day you would normally take it on training days.[/FONT][FONT=&quot][/FONT]
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