Alright you guys have got me convinced into doing deadlifts. I once did them and them stop because of the infection I got on my shins from the scrapes and tears on them. They could never heal because every week I would tear them more. That was 2 years ago. I've gain a lot of weight since then, so I figured they did help anyway. I reconsider now after joining this site.
SO if any of you guys want to give me some suggestions on reps and sets I would appreciate it very much.
I'm going to try them out tomorrow for the first time in two years with some guys at the gym to get the movement again and then I will be ready to do what ever ya tell me.
SO if any of you guys want to give me some suggestions on reps and sets I would appreciate it very much.
I'm going to try them out tomorrow for the first time in two years with some guys at the gym to get the movement again and then I will be ready to do what ever ya tell me.