Deads ReHab...

[King Silverback]

Do you have to do a back to back day? Or can you do an every-other day routine??? I sure hope you get better soon my Friend!!!

 

[DeadBolt]

Do you have to do a back to back day? Or can you do an every-other day routine??? I sure hope you get better soon my Friend!!!

I can't really do a day in between. Especially not next week. But in the following weeks I could do something like sun, tues, wen, fri and cut my circuit training out for now until I am 100%.

Today I feel really good but I ussually do when I wake up. We'll see after a long day of work how I hold up! Off to my job see ya'll later!

 

[Pylon]

Refresh my memory. Who did live in Hooterville?

Um....Woodsy the owl?

 

[King Silverback]

I can't really do a day in between. Especially not next week. But in the following weeks I could do something like sun, tues, wen, fri and cut my circuit training out for now until I am 100%.

Today I feel really good but I ussually do when I wake up. We'll see after a long day of work how I hold up! Off to my job see ya'll later!

Maybe lighten up the w/o load, just up the intensity so you won't need as many w/o days!!! Hope your day goes well my Friend!!!

 

[gwcaton]

Refresh my memory. Who did live in Hooterville?

Me and my wife, one of my duaghters and her family, two of my sisters and my mom and dad.
Then there's Mr and Mrs Douglas, Eb, Mr Haney, Mr Ziffle and Arnold the Pig, Sam Drucker, Kate and Uncle Joe and don't forget Billie Jo, Bobbie Jo, and Betty Jo . there a few more but they are trouble makers and we don't like to mention them

 

[Burner02]

was'sup, DB! U feeling better?

 

[Triple Threat]

Then monday I get to drive to boston mass to pick a patient up....yay 4 hours there then back!!

Don't forget to wave as you drive by.

 

[Burner02]

u should honk too...

 

[Devlin]

Me and my wife, one of my duaghters and her family, two of my sisters and my mom and dad.
Then there's Mr and Mrs Douglas, Eb, Mr Haney, Mr Ziffle and Arnold the Pig, Sam Drucker, Kate and Uncle Joe and don't forget Billie Jo, Bobbie Jo, and Betty Jo . there a few more but they are trouble makers and we don't like to mention them

Hey forgot Billie Bob and Mr Ed

Sorry I couldn't resist.

Hope you have a good day at work and continue to feel better.

 

[Burner02]

ahem.....DB? H E L L O????????ANYBODY OUT THERE?????

 

[DeadBolt]

Heya everyone sorry I have been working alot thats why I haven't been on!

Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time.

Today I went to work on my day off for some extra hours b/c I missed so many last week.

Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine!

I will be changing my journal b/c this one is bad luck ....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter-

 

[King Silverback]

Heya everyone sorry I have been working alot thats why I haven't been on!

Well anyhoot I feel 95% better....I say that b/c I still cough every once in a while so I'm not 100%. Yesterday I drove to Boston Mass to pick up a patient! That took us 10 hours and I was in no shape to go to the gym. My body was sore from driving all that time.

Today I went to work on my day off for some extra hours b/c I missed so many last week.

Tomorrow I will hit the gym for some uperbody work and cardio. Nothing crazy just some general compounds to get me back into the swing of things. Friday will be lower body. Then sunday starts the new routine!

I will be changing my journal b/c this one is bad luck ....can't think of any good names though. Maybe Dead-ication! Something generic like "My Way No Highway Option!" from -the babysitter-

I LOVE it!!!
Glad your better my Friend!!!

 

[gwcaton]

Hey DB !

New Year, New Journal = New Successes

 

[Devlin]

I vote for Dead-ication

 

[DeadBolt]

This case is CLOSED!

 

[DeadBolt]

new journal link :

http://ironmagazineforums.com/showthread.php?p=1259799#post1259799

 

[Burner02]

or...deadbolts' journal....