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Decisions!

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LMAO thanks w8. I really marvel at the thought that folks actually read all the crap I write. I could on , and on and on...kinda like the energizer bunny, except I wish I was getting laid instead of typing frigging words. But that's another story kids!!! :)

So, it's Monday.

I didn't work out Friday, but I ate good.

I ate really well all weekend and had my usual protein bar binge cheat day on Sunday. Downed 11 of those tasty little suckers. Lee Labrada is rich because of me buying all his bars. He'd better personally thank me one day. Well, I guess you guys need to decide how good my diet was. LOL. It was clean, but I had an extremely excessive amount of protein throughout a 24hr. period. I know what you're thinking guyz, but no, I didn't get laid. :( 4:00am Saturday (or Sunday morning I should say) I had 2 - 16oz t-bone steaks and 2 poached eggs. WHY? Cuz I went to Dennys' and wanted to eat good before bed. I ordered the T-bone and the chef came out to ask me how I wanted it cooked. He said he'd love to cook up 2 steaks for me...I asked if he was going to charge me and he said no! So he cooked up these 2 huge wonderful t-bones for no cost and I devoured both of them and the eggs. Then throughout the day on Sunday until 3:00am I had 11 protein bars. A friend insisted I give her one, or I would have had 12. When I got home at 5:00am there was leftover eye of round steaks I cooked up so I chewed up 16more oz of beef. All in all I had about 550gm of protein in a 24 hour time frame. I realize this is exessive, but you should expect that from me by now.

BTW, I'm still really bitter about my placing at the Musclemania. Poop!!! I have high expectatations with a show from the OPA.

I worked shoulders and triceps on Saturday.

DB Shoulder Press
1set x 12reps x 30lb
4sets x 8reps x 30lb

Tricep Kickback
1sets x 15reps x 30lb
4sets x 8reps x 30lb

DB Lateral Raise - Dropsetting
1set x 10reps x 15lb
1set x 10reps x 10lb
1set x 10reps x 5lb

Gravitron Dips
1set x 12reps x 50lb
4sets x 8reps x 40lb

DB Front Shoulder Raise
1set x 12reps x 10lb
4sets x 8reps x 15lb

Rear Delt DB Raise
2sets x 10reps x 10lb
3sets x 8reps x 10lb

Cable Tricep Pressdown w/Bar Dropsetting
1set x 12reps x 90lb
1set x 12reps x 70lb
1set x 12reps x 50lb
1set x 15reps x 40lb

Cable Crunches
5sets x 20reps x 35lb

Hanging Leg Raise
5sets x 15reps x bodyweight

Stretch
 
Sunday - legs

Oh, I got 8hr sleep Friday night and 9hr Sunday. My body is trying so hard to repair itself after all these years of stress and lack of sleep, that I'm exhausted from sleeping more!

Squats - Dropsetting
1set x 15reps x 115lb
1set x 15reps x 95lb
1set x 20reps x 75lb

Leg Press
5sets x 8reps x 270lb

Hammer Strenth Leg Curl
1set x 12reps x 30lb
4sets x 8reps x 40lb

Hammer Strength Leg Extension
1set x 12reps x 40lb
4sets x 8reps x 50lb

Seated Calf Raise
5sets x 12reps x 70lb

One Legged Standing Calf Raise
3sets x 10reps x 25lb db in hand

Stretch
 
This brings me to Monday. Right now it's 12:10am so maybe it's Tuesday now, but that's alright.

So I had 3-4hr sleep. Grrrrr. I didn't get to bed until 5:45am this morning and my fabulous, darling training partner whom I love dearly called at 10:15am and said we was training at 11:00am. I got my tired ass outta bed and got to the gym, 15min. late as per the norm. Hehe.

Decline Cable Flyes
4sets x 8reps x 30lb

Bench Press
4sets x 8reps x 115lb

Incline DB Flyes
4sets x 8reps x 35lb

Pec Dec
1set x 8reps x 75lb
3sets x 8reps x 80lb

Single Cable Bicep Curls
1set x 8reps x 20lb
3sets x 8reps x 25lb

Single Preacher Curls
1set x 8reps x 15lb
3sets x 8reps x 17.5lb

Cable Hammer Curls w/Rope
4sets x 8reps x 70lb

I fully intended to do cardio today, but ended up drinking instead. My bad :rolleyes:

I will do cardio tomorrow.
 
Food for the day: I really need to start logging this regularly and keeping better track, but here's how it kinda goes.

1st meal
6oz beef
1/4cp natural strawberry yogourt
1/2banana
1/2tsp. creatine, 1cal/mag, 1multi, 1antioxidant - vitC, vitE, selenium, zinc and a couple other things in it, iron

2nd meal
1nitrotech bar - yes 1!!! but I soooo wanted more.....

After that I kinda nibbled all night, but good stuff again. I ate cauliflower, brocoli, onions, green onions, yellow beans, 1%cottage cheese, raisins, natural peanut butter, natural yogourt, roast turkey, tomatoes, green peppers...that kinda stuff. It was all good. Little olive oil, sunflower oil, sea salt and some herbs and spices thrown in here and there.

Drank lotsa water yesterday and today too. Hopefully tomorrow I can be a little more accurate on stuff. We'll see.

Gotta meet the fabulous darling training partern tomorrow at 11:00am.
 
Oo, oo ooooo. Current stats. Gosh I didn't know I weighed that much!!!

Anyways. I'm tipping the scales at 129lb, but still fitting into a size 7/8. Good stuff. My 5/6clothing is a little snug, but I can squeeze in if I really want. I had no idea my weight was still so high! My bodyfat is at 11%. So all is good. I'm really happy. I still got a 4pack too, 6 if I flex my abs hard enough LOL.
 
Sleep: 7hr

11:00am
1soy protein shake
1/4cp 1%cottage cheese
handful of raisins
5rasberries
2tbsp natural rasberry yogourt
1tsp creatine, 1cal/mag, 1multi, 1anioxidant, 2msm/glucosamine/chondroitin sulfate, 1iron
lots of water

2:00pm
1nitrotech bar
1lean body bar, couldn't stop at 2 but what's new?

2:45pm
Kinda got back into the food and binged a bit, but it was healthy stuff.
1cp rasberries
1heaping tsp.glutamine, 1vitC
1/2cp 1%cottage cheese
large handful of raisins

And I've started in on the Blue Lights! :rolleyes: OK and now huggie bear has made me eat his last bite of banana.

I'm on a serious fruit and veggie kick these days. Especially onions and mushrooms fried up. I love that stuff!!! Fried up in just a little bit of olive oil.
 
Did tris and shouldes today. I don't really feel like I've been pushing myself this week. Last week was crazy cuz it was my first week back again so I was all out. It hurt good too.

Seated Lateral Raises
4sets x 8reps x 10lb

Arnold Press
1set x 6reps x 30lb
3sets x 8reps x 20lb

Upright Row
4sets x 8reps x 50lb

Bent Over Lateral Raises
4sets x 8reps x 10lb

Cable Overhead Tricep Press w/Rope
1set x 12reps x 80lb
3sets x 8reps x 85lb

Single Cable Reverse Grip Kickback
1set x 12reps x 25lb
3sets x 8reps x 30lb

Double Tricep Kickback - both arms at once
1set x 12reps x 15lb
1set x 10reps x 17.5lb
2sets x 8reps x 20lb

40min on the treadmill. Had a great guy to talk to so stayed on longer
;)
 
Food was good for the rest of the day except I started overeating again.

I ended up nibbling through a whole lot of my leftover stirfry of: onions, green onions, garlic, cauliflower, brocoli, yellow cutwax beans, sea salt, oregano, basil, rosemary, and just a bit of olive and sunflower oil. I couldn't resist. Than I had a HUGE salad of many different mixed greens plus 2 1/2tbsp. of that super yummi creamy poppy seed dressing. Then about 1/2cp. 1%cottage cheese. Wait...it continues. Then I had about 1/2cp natural peanut butter throughout the night in total, maybe a little more, and about 1 1/2cp raisins...PLUS 2soy protein shakes, 1heaping tsp.glutamine, 1iron, 1antioxidant and 2MSM/glucosamine/chondroitan sulfate.

Also lotsa beer and water too.

I am soooooo stuffed my tummi is sticking out and it hurts. LOL. My bad.
 
Originally posted by CLPgold

overeating again.

Wait...it continues. Then I had about 1/2cp natural peanut butter throughout the night in total, maybe a little more, and about 1 1/2cp raisins
Click to expand...

:eek: :eek:
 
C'mon w8, let me know how you really feel!!! :p

Sleep: 8hr

10:30am
3cooked egg whites, 1whole
1CLPstrawberry/banana muffin
2orange wedges
1soy protein shake
1iron, 1antioxidant, 1cal/mag, 1multi, 1tsp.creatine
lotsa water

2:00pm
1/2cp oatmeal
1cp blueberries and raspberries
1tsp flax oil
2tbsp hehe natural peanut butter
1access meal replacement bar - these things sucks but I bought 20
1heaping tsp glutamine, 1vit C

lotsa BEER!

Then I nibbled A LOT through supper: pork chops & pork ribs w/BBQ sauce, corn on the cob with butter and sea salt, onions, garlic and mushrooms fried up in sunflower oil with sea salt and a couple more of those gross meal replacment bars hehe.

:thumb:

OK just before bed I had:
2soy protein shakes
1banana
1heaping tsp.glutamine


And that's all so far. :) More to follow...
 
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Back and abs

Chinups on Gravitron
2sets x 8reps x 50lb
2sets x 8reps x 40lb

Bent Over Row w/Plates
1set x 12reps x 45lb
1set x 8reps x 55lb
2sets x 8reps x 50lb

Bent Over Row w/Bar
1set x 15reps x 100lb
3sets x 8reps x 140lb

Lat Pulldown
1set x 8reps x 80lb
2sets x 8reps x 90lb
1set x 10reps x 90lb

Double Crunches
1set x 50reps

Crunches on Stability Ball
1set x 50reps

Crunches w/ 10lb plate
1set x 50reps

Double Crunches w/one leg crossed
1set each side x 25reps

My abs were really sore after this.

20 min. elliptical

Stretch
 
Sleep: 4hr

I had all the kids and dogs in bed with me last night so didn't sleep. I was constantly woken up with a foot or arm in my face and legs all over mine. Grrrrr. I'm soooo tired.

10:45am
2soy protein shakes
1banana
1/2buckwheat pancake
1iron, 1cal/mag, 1multi, 2msm/gluc/cs, 1antioxidant, 1tsp.creatine

Didnt' have much time for breakfast cuz I had to meet the training partner at 11:00am.

12:45pm
1soy protein shake
taste tested some tofu spaghetti sauce it was quite good
munched down about 4-5oz of mozarella. Yes it's excessive but so yummi and i hardly ever eat cheest except cottage cheese.
1heaping tsp. glutamine, 1vitC
 
Legs

45* Leg Press
1set x 12reps x 270lb
3sets x 8reps x 360lb

Hack Squat
4sets x 8reps x 180lb

Super Squats
4sets x 8reps x 270lb

Life Fitness Leg Extension
4sets x 8reps x 150lb

Life Fitness Ham Curl
4sets x 8reps x 135lb

45* Calf Press
4sets x 20reps x 180lb

Seated Calf Raise
4sets x 15reps x 90lb

No cardio. I'm too darn tired.
 
:hello: Your abs are awesome!:hot: :heartpump
 
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