Decline Bench Press - personal accomplisment

[MJ23]

I just broke the 300 mark on the decline bench...

And I wanted to share

I hope everybody is having a good day

 

[Triple Threat]

Congrats! Next step - 3 plates per side.

 

[MeanCuts]

300 is awsome bro way to go.

 

[quik^]

lol i can do 3 plates! of 10

 

[tjwes]

Declines are usually performed to the ribcage,which gets very little pec involvement.Try doing them to your throat with elbows back,youncan`t use a lot of weight but it`s great for pec development.