Decline, Incline and Flat bench do you hit the same spot?

[min0 lee]

Decline, Incline and Flat bench do hit the same spot on the bottom?
On the incline I tend to hit the upper chest while on the flat bench I hit the nipples (soon to lower it below the nips) but I struggle to find the sweet spot for declines.

Where's your sweet spot for all 3.

 

[CowPimp]

Inclines are right at the bottom of my pecs, flat is upper abs somewhere, and declines are a bit further down from there.

 

[dontsurfonmytur]

helll no

 

[IRON MAN]

Inclines taken to upper chest, declines and flat to lower chest.

 

[GFR]

Inclines are right at the bottom of my pecs, flat is upper abs somewhere, and declines are a bit further down from there.

 

[Dale Mabry]

Inclines upper chest, flat slightly above the xiphoid.

 

[KEFE]

Ur Bumhole

 

[min0 lee]

This is where I do it now but will change the flat location.

 

[GFR]

This is where I do it now but will change the flat location.

That guy is huge, who is he??

 

[kicka19]

This is where I do it now but will change the flat location.

cowpimp, how do u touch ur lower pec during inclines, id lose so much stregth dropping that far. I personaly follow that arnold diagram

 

[min0 lee]

That guy is huge, who is he??

Me, and that's actually real tape on me.

 

[min0 lee]

cowpimp, how do u touch ur lower pec during inclines, id lose so much stregth dropping that far. I personaly follow that arnold diagram

My diagram but unfortunatly not my body.

 

[MACCA]

I think the picture is spot on except its not me...sob...sob...

 

[Super Hulk]

That guy is huge, who is he??

thats me with some uglyr fuckers face photo shopped on

 

[dontsurfonmytur]

shut up, that my uncle u talking about.

 

[CowPimp]

cowpimp, how do u touch ur lower pec during inclines, id lose so much stregth dropping that far. I personaly follow that arnold diagram

I didn't really used to do it that way, but when I came back from my shoulder injury, touching the bar to my upper chest caused shoulder pain. I might not experience it now, but I stuck to incline pressing in that manner.

 

[min0 lee]

I didn't really used to do it that way, but when I came back from my shoulder injury, touching the bar to my upper chest caused shoulder pain. I might not experience it now, but I stuck to incline pressing in that manner.

I hear you, I broke my clavicle bone and tore some tendons (I think it was that) a few years back and if I use a certain angle way I feel a slight discomfort in that area.