My three part series is finished so I thought I would post all three articles here for anyone interested:
Understanding the 4-Week Block - Part 1: Advancing Our Training Program
Understanding the 4-Week Block - Part 2: Goals and Organization
Understanding the 4-Week Block - Part 3: Finishing Up The Program
Patrick
Understanding the 4-Week Block - Part 1: Advancing Our Training Program
Understanding the 4-Week Block - Part 2: Goals and Organization
Understanding the 4-Week Block - Part 3: Finishing Up The Program
Patrick
