SUNDAY
257
back
deads 225x20, 315x10, 405x12, 405x12- small dbol bump 25 mg preworkout pumped out my lower back
db row 2 sets of the following 120 to fail, 100 to fail, 75 to fail, 50 to fail, 25 to fail- almost puked on the 1st set. kinda overdid it and was a little flat after that
pull ups bw x 16, x 13, x12
overhead extentsions 3 sets 90 pounds. really slow and controlled. 60 sec sets
machine rows for pumps light weight two sets only worked the squeeze
hanging leg raises.
ball crunches
back to feeling good in the gym. a few days of DBOL PWO only seems to be doing the trick... for now( evil laugh)
257
back
deads 225x20, 315x10, 405x12, 405x12- small dbol bump 25 mg preworkout pumped out my lower back
db row 2 sets of the following 120 to fail, 100 to fail, 75 to fail, 50 to fail, 25 to fail- almost puked on the 1st set. kinda overdid it and was a little flat after that
pull ups bw x 16, x 13, x12
overhead extentsions 3 sets 90 pounds. really slow and controlled. 60 sec sets
machine rows for pumps light weight two sets only worked the squeeze
hanging leg raises.
ball crunches
back to feeling good in the gym. a few days of DBOL PWO only seems to be doing the trick... for now( evil laugh)