Diet and supplements help please!

[gdossena]

Hey guys!
22 yrs old male
Weight:156lbs,
Height: 5'11"
Goal: gain 15lbs of muscle, reduce body fat.

I lift 4 days a week, and do cardio 5 days a week.

I decided to diet as follows: 50% carbs, 35% protein, 15% fats. A total of 2800 calories per day, which is 312 more than may daily intake needed. Is this a good diet to gain muscle and reduce body fat? (I ordered a caliber to calculate my body fat %).

I want to add supplements to all this - but my goal is to gain just 15lbs of muscle. I am thinking about: Whey protein (take 2-3 times a day), nitric oxide, Coenzyme Q10, and multivitamins. I looked at BSN Nitrix and NO-Xplode for NO2, and MRI's NO2 Platinum. Which do you suggest better? (I want to keep things very simple)

Well, thanks for your time and I'm waiting for your suggestions!

 

[tucker01]

Too much Cardio.

Post up your diet.

How do you know you are 300 cals above your daily intake?

 

[KentDog]

I find that it is easier to just do one or the other (gain muscle or reduce body fat), because the only thing that really changes is diet. Can you post your planned diet in more detail (breakdown by meal)? What is your current bodyfat, and how much are you looking to lose?

 

[sensamilia]

If u wana gain muscle id drop all that cardio cause thats creating one hell of fight for calories, at the end of the week ur probaby only gettin in maintanance level.
Whats ur lbm?