Diet for cutting cycle

[paolo584]

Ive done bulking cycles before but I think im going to do a cutting cycle next month. How many calories a day do you have to eat when your cutting? Also if you have any recomendations on what I should it please let me know. Also foods to stay away from.

Thanks

 

[carli]

bulking cycles as in food wise and not aas?? figure out your maintenance , for most ppl its 15x bodyweight and eat a few hundred cals under that for a cut

 

[paolo584]

when I say bulking cycle means using gear.