Diet for Dad!!

[ruggaz]

My dad is about one seventy something cm and he weighs like 97kg. He would probably be between 25%-30% bf. He is 45. What dort of diet do you suggest. I am cutting on high prot/mod carb/mod fat but looking only to drop a couple of %. Not sure what would be best when dropping say 15%. CKD, same as me, eat clean and cut calories to around 2200 or what would be suggested?

Cheers

 

[Jodi]

Rugazz, you are not doing a CKD. At least what I see you eat its not CKD.

Start with him eating cleaner and cutting the calories back. 2200 sounds good.

 

[ruggaz]

Sorry, i worded that misleadingly. It should have been CKD; as it a seperate style of diet then state "same as me" as in do the same thing i am doing which you are right, is not CKD.