Diet for mass

[kristian2161]

I'm looking for a diet to put on alot of size! Does anybody have any ideas on how I would go about that?

 

[Tyler3295]

Eat. Up your calories +500-1000 of your maintenance level.

Wait. Are you on cycle?

 

[Phineas]

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[Arra]

Oh good, ojo told me I can have meat, must mean I can stop my vegan ways.

 

[WeightGainNet]

Take your bodyweight x 20 and start there. That will give you a ballpark of how many calories you need to start gaining size.

Also, start eating 6 meals a day. Personally I use a 30/40/30 macronutrient ratio of protein/carbs/fat. You'll want to use something similar.

 

[ceazur]

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

Read it, Learn it, Live it

 

[Phineas]

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[Arra]

pls make me to understand what you are saying

nou.