Heres the plan :
meal1- oats, water, 1 scoop whey, 2 eggs
meal2- oatmeal, vitamins, 1 shot olive oil, 1/2cup natty peanut butter
meal3- 1 cup brown rice, veggie, 8z steak/chicken/or fish
meal4- oatmeal, yogurt, 1 scoop whey prew/o
meal5- creatine, 1 scoop whey, 1 glass 100% grape juice, 1/2cup PB postw/o
meal6- 1 cup brown/Jasmin rice, nat fruit drink, 8z steak/chicken/or fish 1h after w/o
halfmeal 6- fruit, rice
meal7- cheats, complex carb, casien protein bedtime
Stat : 6', 190-195 pounds (cut from 215)
meal1- oats, water, 1 scoop whey, 2 eggs
meal2- oatmeal, vitamins, 1 shot olive oil, 1/2cup natty peanut butter
meal3- 1 cup brown rice, veggie, 8z steak/chicken/or fish
meal4- oatmeal, yogurt, 1 scoop whey prew/o
meal5- creatine, 1 scoop whey, 1 glass 100% grape juice, 1/2cup PB postw/o
meal6- 1 cup brown/Jasmin rice, nat fruit drink, 8z steak/chicken/or fish 1h after w/o
halfmeal 6- fruit, rice
meal7- cheats, complex carb, casien protein bedtime
Stat : 6', 190-195 pounds (cut from 215)
