Diet for weight gain

[edgancool]

The basic diet for weight gain that should contain nutritious, carbohydrate is also essential part for the weight gain,The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.

 

[Curt James]

The basic diet for weight gain that should contain nutritious, carbohydrate is also essential part for the weight gain,The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.

Yes? Yes??

 

[Bonesaw]

Thats crazy!

 

[200+]

What's with all these random newbie comments? Very strange

 

[jitbjake88]

your carb to protein to fat ratio should be 40/40/20

 

[Curt James]

Gotta be some kind of bot.

 

[Curt James]

lol

Location: United State of America

State? Not states, eh?

 

[Iron8]

This new knowledge has given me the confidence I needed to finally start my own dietary consultation service.

Thank you edgancool!

 

[exphys88]

Lol

 

[Caseye]

Hi Edgan,
To gain weight one must increase protein and caloric intake and add smarter food more in their daily meals. Increase number of meals, supplements and take energy drinks. Do workout out regularly and start weightlifting.

 

[scottandrew65]

Eat nutritious foods that are high in calories.
Increase the caloric value of your meals
Avoid skipping meals.
Increase your normal portion size
Add weight lifting to your exercise for muscles.

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[AmM]

Words of wisdom from recently certified PT's that have bulked up to a jaw dropping 180 lbs. Jeez!

 

[btex34n88]

all advice from users with less than 10 posts....

 

[vortrit]

The basic diet for weight gain that should contain nutritious, carbohydrate is also essential part for the weight gain,The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.

So I shouldn't continue to eat a gallon of ice cream every day?

 

[dsc123]

Yes!! Finally the answer I have been looking for after trying to gain weight for years...cheers mate your a genius