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Diet log, recomposition @ around 235

onthedarkside

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Sep 14, 2010
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bodyweight rangest 220-240, trying to get lean while increasing strength, so I will be trying to avoid cardio and just eat clean, as much as I wanna eat.

any tips and follwers greatly appreciated.
 
so far today:

woke up:
50grams protein shake
oats with flax seed, and very little honey

2 hours later
chicken(50 gram protein) mixed with a pre made soup
75grams protein, 35 carbs, idk fat

then like 3hrs aftet that
6 eggs (1 yellow) and two bananas
 
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