Diet Question

[hoyle21]

Hey guys, 32 years old, been lifting on and off for since I was 14 years old. Going to do my first cycle pretty soon (500mg Test E Wk) and have spent the last 4 months getting my diet dialed in. I have it dialed in right now very good.

When I start this cycle my thoughts are I have to increase my protein intake and clean carbs. Is there a standard formula I should go with here, or is it just a matter of tweaking as I go seeing how it goes?

 

[WallsOfJericho]

How tall are you and how many cals are you getting in?

use the dietry calculator at FitDay - Free Weight Loss and Diet Journal and see exactly how much youre getting and then you can examine and see what needs to be changed, will tell you cals,prot,fat,carbs etc

 

[cutright]

Check the diet and nutrition forum there's a lot of good tips there good luck

 

[Pork Chop]

alot of it or I should say mosy of it is going to depend on your goals bro..

 

[ctheman]

x2 on diet.