diet?

[Mr.legend.dude]

ok so i really need someone who no's what their talking about i need to start arranging a diet but do not no where to start i really want to ublk up while losing fat and i am joining my local gym in the new year and this is a bit of info obut me:
6ft 3
266 pounds
16
wiast size 38
can someone help me by giving me a detailed list of what to eat and when, like am i supposed to eat 6 times a day spreading my dinner and lunch over it, i really do want to get fit so can someone please help!
thanks a lot

 

[tucker01]

The stickies are your best bet to get started... here

http://www.ironmagazineforums.com/showthread.php?t=21113

Once you get an idea on what direction you want to head, then creat a meal plan and we will provide help to improve if needed.

 

[Mr.legend.dude]

thanks a lot i appreciate it