diets for beginners

[daveb]

hi there im dave ,about 5ft 9 slim biuld been looking for a diet for me but cant find nothing on the net.just wondered if any of you guys have any suggestions.look forward to hearing your replies

 

[Martinogdenbsx]

110% true story

 

[Doublebase]

check out some the stickies. They helped me put together a diet. Post your diet and we'll critique it.

 

[Doublebase]

110% true story

Please keep these worthless posts in open chat.

 

[assassin]

check the stickies

 

[Martinogdenbsx]

Please keep these worthless posts in open chat

It's not worthless

IMO if someone cannot be fucked to give more information and even pull their finger out of their ass to TRY and find out about diet why the hell should i/we make a diet plan for them,thats what personal trainers are for

I don't mind helping someone but i aint doing everything for them,is he cutting/bulking who knows if he even knows what that means?

RANT OVER

 

[topolo]

Please keep these worthless posts in open chat.

That includes this one.

 

[Doublebase]

It's not worthless

IMO if someone cannot be fucked to give more information and even pull their finger out of their ass to TRY and find out about diet why the hell should i/we make a diet plan for them,thats what personal trainers are for

I don't mind helping someone but i aint doing everything for them,is he cutting/bulking who knows if he even knows what that means?

RANT OVER

He is new, give him a break.

 

[Martinogdenbsx]

yeah right,thats why he hasn't been back in 2 days to even see what's happened

LAZY

 

[fufu]

It's not worthless

IMO if someone cannot be fucked to give more information and even pull their finger out of their ass to TRY and find out about diet why the hell should i/we make a diet plan for them,thats what personal trainers are for

I don't mind helping someone but i aint doing everything for them,is he cutting/bulking who knows if he even knows what that means?

RANT OVER

He was asking for suggestions, that is part of what this forum is for. Calm down.

 

[ge3k0]

yeah right,thats why he hasn't been back in 2 days to even see what's happened

LAZY

 

[daveb]

thanks to the people that have helped alittle .well martin that is a nice welcome to the site i thought a forum was to help and advise people .thanks again guys

 

[bigss75]

Remove all fried foods, soda, deserts, sausages, and candies. That will help lay down the base of any diet

 

[daveb]

thank you bigss75

 

[assassin]

read the stickies and try to make a diet base on the them and post it....

 

[Martinogdenbsx]

well martin that is a nice welcome to the site i thought a forum was to help and advise people

I apolagise but i just like it when people read a bit before and try to input e.g try to make their own diet up

Sorry dude