White_Pony
Registered
as the title suggests, what is the difference between Romanian dealifts and straight leg deadlifts?
i read somewhere (possibly on this board?) that when doing romanian DL, your feet are supposed to be wider, and your grip narrower, and your legs only have a slight bend at the knee. is this the proper way of doing RDL's? if not, what exercise am i doing?
i read somewhere (possibly on this board?) that when doing romanian DL, your feet are supposed to be wider, and your grip narrower, and your legs only have a slight bend at the knee. is this the proper way of doing RDL's? if not, what exercise am i doing?