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Do I need a lot of proteins in the days that I don´t go to the gym? Days OFF.

Muscle Gelz Transdermals
IronMag Labs Prohormones
albacore tuna has more mercury than regular "light" tuna in water...

also... each can of tuna has 13g of protein per serving with 2.5 servings in a can... meaning roughtly 32.5g of protein per can...

I eat a can a day... mixed with 1 tablespoon of light mayo...
 
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