I am 6' 240. I have always taken protien powders two too three times a day religiously. But over the winter I had some stomach problems. So being stuborn as I am I diagnosed myself. I stoped taking protien powder. What I found was this. I am able to eat more food without feeling as full. Now keep in mind I always use a couple of scoops and with 2% milk. Now I have always heard you need about a gram of protien per pound of body weight to grow. I get more then that in the foods I eat and plenty of calories. I havnt taken protien for four months. I have not lost any weight and look and feel just as big, just as strong, and just as good as I ever have. Looking for some input?
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Do I need protien powder.
- Thread starter Gdogg
- Start date
DGG? is that you? 
Wanna_B_Bigger
Registered
I'm thinking your g2g as long as you are getting your protein in one way or another.
dirtwarrior
Registered
It is better to get it from foods but many of us do not get enough.
BTW are you gdogg the computer guy?
BTW are you gdogg the computer guy?
Thats fine. As long as your getting plenty of protein in those meals. Like one of the posters said, many dont get enough from meals and thats why we use the protein powders. Also nutrient timing is very important.(the right protiens at the right time) of course this also goes for carbs and fat as well. My two cents.
juiceball44
Registered
A compete well rounded diet including good lean protein sources is always better than whey
DGG? is that you?
Spells too well to be dgg.
To many words for one post as well
But seriously, OP I think you posted in the wrong section.
No I am not a computer guy.
I'll tell you the secret about protien powerder no one else is willing to tell or just doesnt know.
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Wanna_B_Bigger
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Done
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Wanna_B_Bigger
Registered
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stfuandliftbtch
Registered
"I have not lost any weight and look and feel just as big, just as strong, and just as good as I ever have."
If you feel just as big and strong and look as good as you ever have, then why the fuck are you even asking?
If you feel just as big and strong and look as good as you ever have, then why the fuck are you even asking?
I don't get it. You're as jerked as you were before. Whats the problem???
Ive only stoped taking protien for about 3 months just wondering if I will start to lose mass.
I have only stoped taking protien for about three month I didnt know if in time I would start to lose mass?
