nickfromgeo
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I noticed it on myself
I started receiving protein 3 weeks ago and noticed that my small of the back has been narrowed and fat is no more covering ABS,
of course I am training intensively but this happened after I started receiving protein.
I think this is because, when I receive protein I do not eat so much food containing fat and much more calories, also I stopped eating before going to sleep, I only eat vegetables and light fruits in the evening, daily I eat over 150-200 g protein including protein powder.
well what do you think?
I started receiving protein 3 weeks ago and noticed that my small of the back has been narrowed and fat is no more covering ABS,
of course I am training intensively but this happened after I started receiving protein.
I think this is because, when I receive protein I do not eat so much food containing fat and much more calories, also I stopped eating before going to sleep, I only eat vegetables and light fruits in the evening, daily I eat over 150-200 g protein including protein powder.
well what do you think?
