Does anyone know a weight loss strategy???

[Benny]

Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I donâ??????t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isnâ??????t helping me and only making my fears worse.

Is there some way to make me feel better!!!

 

[tomuchgear]

well first of all read the stickies. they are filled with alot of great info to aid you in your quest. also if your diet and exercise routine are not spot on you will not get any were. after that if you are still having problems go to the doctor, and have some blood work done to see if there is some thing wrong.

 

[tucker01]

Post up your current plan.

 

[Irons77]

It's all about the diet and your training. What are your stats?