Does b12 help when dieting

[getpumped]

Will b12 while dieting help me lose weight and bf faster than just dieting by itself

 

[vortex]

I think it's more of a placebo effect, it may raise your energy level and metabolism somewhat. Overall it can't hurt. Others here may know more about it, good luck.

 

[RedWindsor]

i take 1000mg of B12 daily, i really never notice a energy burst, or any difference really while on it... but i have alot of it and its not hurting me so i intend to supplement it in as long as i have a supply...

 

[getpumped]

Thanks for the info