Doing SLDL and Back Extensions= Too Much

[the_general64]

if i do my sldl's for my leg day on monday and do back extensions on Wed. is that too much? should i just stick with the sldl's?

 

[Witchblade]

Post your routine.

 

[the_general64]

Day 1 Squats
SLDL's
Standing and seated Toe raises

Day 2 Day 2 Bench press
Incline bench
Machine flyes


Day 3 Off

Day 4 Seated Rows
Close Grip Pulldowns
Pull Ups
Back Extensions
Day 5 Close Grip Bench
Seated Dips
Military Presses

 

[Triple Threat]

So you do day 1 on Monday and day 4 on Wednesday?

 

[the_general64]

no......i made a mistake when i asked the question. i would do Day 4 on Thursday.

 

[Double D]

Looks fine to me, but I see no reason why you cant do them both on one day, I do.

 

[CowPimp]

Not too much at all. Like TT says, I would just do them on the same day.

 

[Mudge]

I would not personally do both, but your back may be different. SLDL is to me both hams and lower back.

 

[mike456]

you have way too much pushing compared to pulling, yea and I also say do them on the same day.

 

[PWGriffin]

Nothing wrong with 2 hip/ham dominant movements on the same day.