Doms

[David Fasnacht]

if i train a body part 2 or 3 xs a week the soreness goes away ifi only train once a week i get very sore anyone know why this happens?

 

[fraseram]

I find this too
Its from moving that part again and releasing all that junk in the muscle
its called active recovery
motion is lotion lol

 

[David Fasnacht]

so should you do this or wait till the soreness goes away i love motion lotion lol

 

[David Fasnacht]

I find this too
Its from moving that part again and releasing all that junk in the muscle
its called active recovery
motion is lotion lol

thank you i looked up active recovery some very good info i apreciate the info active recovery i had never herd of that buti learned something thank you

 

[fraseram]

no you dont wait until your sore ... you use active recovery to prevent getting doms in first place