Phineas
Registered
The calves are actually my favourite muscle on the body, and so far I've done a decent job developing them. I work them the same as everything else: I have two programs (A and B) which I switch between every 3 weeks...I have my 3 workouts (arms/shoulders - chest/back - legs/core) which each get done three times over those three weeks...twice with heavy weight/low rep (2-5)/long rest/ and with negatives and once with lighter (but still not "light") weight/higher reps/short rests/and no negatives but just one fluid motion).
This has been working well with everything, including my calves, but I still want to take them up a few notches. I stopped doing any bent-knee extensions in January because I read standing still works both muscles. However, as I have four straight-leg exercises to choose from (two per program), I'd be willing to get rid of one to try Donkey Raises. I've read they're the best mass-builder.
So, as I plan on keeping my rep range and training style for everything else, how would I incorporate this exercise, as most websites seem to point towards higher reps to failure as the ideal method? Also, I don't necessarily have a training partner. I know some people at my gym, and they're usually there. But, would I instead place plates on my back?
Is this exercise worth including in a primarily mass-building program?
This has been working well with everything, including my calves, but I still want to take them up a few notches. I stopped doing any bent-knee extensions in January because I read standing still works both muscles. However, as I have four straight-leg exercises to choose from (two per program), I'd be willing to get rid of one to try Donkey Raises. I've read they're the best mass-builder.
So, as I plan on keeping my rep range and training style for everything else, how would I incorporate this exercise, as most websites seem to point towards higher reps to failure as the ideal method? Also, I don't necessarily have a training partner. I know some people at my gym, and they're usually there. But, would I instead place plates on my back?
Is this exercise worth including in a primarily mass-building program?