Drop Sets

[DaDaMan1010]

What bodyparts do you guys use drop sets on most.I know its gret for your arms but i'm wondering about chest and shoulders plase give someinfo! THANKS

 

[P-funk]

chest, shoulders, legs, back, abs.....any body part you want....why not??

 

[Mudge]

I was say probably those muscles that supposedly "need more reps due to thier ability to re-oxygenate quickly," like quads/hams/calves etc - but I rarely use this.

 

[Fade]

I seem to have good results doing dropsets for shoulders

 

[DaDaMan1010]

Today I used drop sets for bench press and for my close grip bench for my tri's. DAMN it feels good now! I think i'm gonna use dops sets tommrow for my bi's and shouders.

 

[Arnold]

here is an article on drop setting: http://www.ironmagazine.com/modules.php?name=News&file=article&sid=45

 

[DaDaMan1010]

yea i read that first its a good! Its now the day after and boy is my chest sore