Dropping 8% to 10% bf

[G-funk]

Ok peps I gotta drop 8 to 10 persent of bodyfat. Wat is the best way to drop that . I go to the gym at least 4 times a week do cardio 20 min and lift for 45 to an hour imma uppen my cardio to at least 40 mins a day and diet is there any diet plans that worked for u guys or workouts that help lower bf

25y/o
6'
220lbs
Bf/22%

 

[ihateschoolmt]

There are some great diets in the stickies at the top of the diet section page.

 

[2B1]

I am going to use the UD2 in a couple of weeks for my cut.

 

[DiGiTaL]

UD2 will not do any good for this guy.

Start here:
http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

 

[Merkaba]

As usual people talk more about cardio than their diet. You should be able to drop a pound a week from diet alone, if done properly. Post up what you're eating. Best done at a site like FitDay - Free Weight Loss and Diet Journal Get a few days of true HIIT and that will help as well.

 

[OutWhey]

As usual people talk more about cardio than their diet. You should be able to drop a pound a week from diet alone, if done properly. Post up what you're eating. Get a few days of true HIIT and that will help as well.

People do underestimate the power of a diet. Personally, I never do cardio..never have to because I watch the macros