Yep, I should be home right after MLK's B-day!
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Dumbbells in the Desert
- Thread starter dougnukem
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Oh yea!!
Your poor wifedougnukem said:
I know what I'm like after a trade show in vegas with all that silicone and short skirts taunting me while I'm there!
Yea, but she is in the same boat as me. We share the same desires. 
I just don't think women get as ramped up as men do. They seem to supress it better.
If you knew my wife, you would have to question that statement. 
dougnukem said:If you knew my wife, you would have to question that statement.
Lucky you. Looking at Dev's sig has just inspired me to take advantage of my wife. See ya in half an hour.
Come on Dev, I don't do that much cardio at the gymDevlin said:Only a half hourOhh come on give her atleast an hour
I thought a half hour wiith warm up and cool down (Read: afterglow) was pretty good.
boilermaker said:Come on Dev, I don't do that much cardio at the gym
Ok how about compromise. 45 minutes with warmup and cool down
Negotiations won't work. We're done and I'm not a kid anymore. So, were done.
hi Doug...thought I would come out of lurking....your workouts look awsome! Those triplesets look VERY painful though! 
HAPPY NEW YEAR!
HAPPY NEW YEAR!
Devlin said:
Ok how about compromise. 45 minutes with warmup and cool down
It all depends on if the kids are asleep or not. This is what you call the X-factor.
b_reed23 said:hi Doug...thought I would come out of lurking....your workouts look awsome! Those triplesets look VERY painful though!
HAPPY NEW YEAR!
Thanks!! The triplesets are indeed painful, but they are great for a changeup to spice your routine up.
And a Happy New Year to you as well!!
right back at ya!
dougnukem said:It all depends on if the kids are asleep or not. This is what you call the X-factor.
Hope all is well for you my Friend!!!
Things are going great my man! Found out when I leave, yesterday. (of course, that is always subject to change ) Looking forward to my chest workout later tonight! How about you? Any of that nasty weather make it to ya'lls neck of the woods?
) Looking forward to my chest workout later tonight! How about you? Any of that nasty weather make it to ya'lls neck of the woods?
Okay ladies and gents, here is tonight's chest workout.
DB Incline bench:
w/u- 12 reps, 40#
8 reps, 65#
8 reps, 65#
DB Flat bench:
8 reps, 80#
8 reps, 80#
BB Decline bench:
8 reps, 135#
8 reps, 135#
Cable crossovers:
8 reps, 50#
8 reps, 50#
8 reps, 50#
Took about 12 minutes to run through the whole routine. Had to threaten a guy who was hoarding one of the 40#s, so I could start my workout. He had it sitting on a bench, while he was BSing with some other guy. So I walked up and grabbed it, much to his chagrin. He said, "I was using that," and I replied, "doesn't look like it." He didn't like that, but too bad, I still said it.
DB Incline bench:
w/u- 12 reps, 40#
8 reps, 65#
8 reps, 65#
DB Flat bench:
8 reps, 80#
8 reps, 80#
BB Decline bench:
8 reps, 135#
8 reps, 135#
Cable crossovers:
8 reps, 50#
8 reps, 50#
8 reps, 50#
Took about 12 minutes to run through the whole routine. Had to threaten a guy who was hoarding one of the 40#s, so I could start my workout. He had it sitting on a bench, while he was BSing with some other guy. So I walked up and grabbed it, much to his chagrin. He said, "I was using that," and I replied, "doesn't look like it." He didn't like that, but too bad, I still said it.
dougnukem said:Took about 12 minutes to run through the whole routine. Had to threaten a guy who was hoarding one of the 40#s, so I could start my workout. He had it sitting on a bench, while he was BSing with some other guy. So I walked up and grabbed it, much to his chagrin. He said, "I was using that," and I replied, "doesn't look like it." He didn't like that, but too bad, I still said it.
Sounds like Arch has had a good influence on your workouts
Did he sit and sulk and you took the dumbbell away? One of my pet peeves at the gym is when people either take weights and then BS like the above guy did or they block a piece of equipment while BS'ing. The other pet peeve is when people don't put the dumbbells back on the rack and one has to go on a search mission to find the ones you need 
Opps sorry, going back to my corner now....
Devlin said:Sounds like Arch has had a good influence on your workouts
No, but he gave me a dirty look.
But he couldn't do much, because I workout in my uniform, and he realized I outranked him. He was using an adjustable bench for single-arm DB curls, but I didn't see him lift a weight for the first 5 minutes he was in there, so I took it upon myself to relieve him of the 40#er he had. I switched to working out in the middle of the night (I'm a night shifter, FYI) to avoid people like that. 
Yea, Arch has definately helped me find a new way of lifting. I love being able to get an intense, and great workout in under 20 minutes. This way, when I get back home, it won't keep me away from the family too long.
dougnukem said:No, but he gave me a dirty look.
Yea, Arch has definately helped me find a new way of lifting. I love being able to get an intense, and great workout in under 20 minutes. This way, when I get back home, it won't keep me away from the family too long.
Ohh good one, pulling rank in the gym
There is nothing wrong with working out in the middle of the night. That's bascially mid "day" for you. I've been there and done that, got the t-shirt from working graveyard shift. 
Nice weights on the DB press and the incline DB press...all in under 12 minutes......makes me wanna cry just thinking about it.... nice job pulling rank....wish I could do that at my Gym ....
nice job pulling rank....wish I could do that at my Gym ....
Yea, rank does have it's privileges. I think the weights will go up next week, as I was a little groggy last night from lack of movement....there wasn't anything going on at work, so I sat around quite a bit.
I think the weights will go up next week, as I was a little groggy last night from lack of movement....there wasn't anything going on at work, so I sat around quite a bit.
I bet your entire workout will improve when your back home...do you think??
Yep, I am sure of that.
Way to go in the gym, but I don't think that is what they mean by a "snatch" lift.
Pylon said:Way to go in the gym, but I don't think that is what they mean by a "snatch" lift.
And to think, all this time I've been doing it wrong.....
Excellent w/o Brother Nukem!!! I loved the story, don't it just eat you up inside when someone acts like that? I just smile and say thank you, and do it anyway usually there is no problem!!! Hope all is well and you get home when your supposed to my Friend!!!
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