Archie-Oh I've always enjoyed it. I used to do it back in the day before it became popular.
Well last night's cardio was a lot of fun. I did 60 minutes of.........ping pong!
Hey, you get a workout in that game, especially when you're getting your butt kicked like I was and chasing the ball all over the place.
And then there was my back workout also.
Pullups:
reps of 10, 8, 6, 5, +2 neg
--the last set, I was going for 6, but settled for the negatives.
V-handle cable rows:
8 reps, 135#
8 reps, 135#
--changing it up again here. Really had to push through these.
Wide grip pulldowns:
6 reps, 150#
7 reps, 150#
--don't ask why I did more the 2nd set. I'm weird like that sometimes.
Straight arm cable pulldowns:
8 reps, 75#
8 reps, 75#
--Always a great way to finish your workout, IMO.
Pretty good workout. Had issues during pullups, as a guy was using one of the low pulleys w/ a bench to do cable leg curls
He was in my way of where the pullup bar is set. I would have given him static, but I know he does DLs and Squats also, so it's not like he doesn't do the "real" leg exercises.
SWEET my Friend!!! How did you like the HIIT?
such violence!!! Whats the countdown at now my Friend till you come home???
I never give bad info on the military. This is not a hard life to lead, IMO. But pullups, now they can be quite the opposite. True Story
Ohh this could be fun 