dumbell presses

[kenwood]

what can you dumbell press more on? inclin,flat, or decline?...for me its decline dunno why though lol

 

[Gazhole]

Flat. Its the one i train with the most, so i guess thats expected.

 

[SThirteenTurbo]

flat also.... although i did get pretty strong with inclines... 85x8

 

[MACCA]

For some reason i suck at decline dont matter if its dumbells or bar..

 

[Pedigree]

Declines with a BB or DBs is a waste of time for me...they get me nowhere.
I do DB work mostly on incline.

 

[assassin]

Declines with a BB or DBs is a waste of time for me...they get me nowhere.
I do DB work mostly on incline.

true i don't do declines it's not good to lower ur head on a decline bench i do dips instead..........and ofcourse u must use ur highest weights on decline and flat cause no shoulder is involved ....for me the answer is flat

 

[CowPimp]

How are so many people incline pressing more than flat pressing?

I decline press more than any of the others because of the decreased range of motion when bench pressing properly.

 

[assassin]

yeah i've never seen any body doing more in inclined it sound strange for me but maybe it's the form

 

[LexusGS]

incline for me. but i bench more on a flat surface with a bb.

 

[I Are Baboon]

Flat.

I don't even do decline presses. My gym doesn't have benches that angle down and I'm too lazy to load a couple of plates under one end of the bench. I just stick to a barbell when I want to hit declines.