During strength training BCAA?s protect the muscles better when combined with taurine

[Arnold]

Strength athletes that are positive about BCAA’s, but are looking for a supplement that works a little better, should try combining their BCAAs with taurine. Researchers at the University of Tsukuba in Japan come to this conclusion. Many studies have shown that BCAA supplementation protects protect muscles from decay/breakdown due to intensive strength training. Because [...]

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