E.P. Log (P.S.L. sponsored) LBB

[Little BamBam]

Hey guys I will be logging my thoughts and results from E.P. line from P.S.L. i wanna thank P.S.L. for letting me have this opportunity. So far communication has been top notch. I will be starting soon when gift comes in. I will post pics. Stay tuned in this will be my first experience with P.S.L

 

[Little BamBam]

I received a touch down and will post pics soon the packaging was on a scale of 1-10 a 15 very very nice. the T/a was very fast faster than i expected.
I will be testing the E.P. line
tren e
test c
EQ
winny
DBOL

 

[GOTGrowth]

We always like pictures. Thank you for deciding to post some for us.

 

[Little BamBam]

Nice td only issue was a vial broke not sure how packaging was impeccable but no worries already talked to PSL about this that's the reason the vials look oily

 

[GOTGrowth]

Nice td only issue was a vial broke not sure how packaging was impeccable but no worries already talked to PSL about this that's the reason the vials look oily

When will your log be starting?

 

[Little BamBam]

Monday after I get off some meds I'll be ready to get this ball going just had something come up

 

[Soujerz]

What is your dosing protocol look like?

How many weeks?

You should take some before pics.

Are you getting any blood work done, pre cycle, mid cycle, post cycle?

 

[Little BamBam]

1-4 Dbol 50mg ED
1-15 Test cyp 600mg EW
1-15 eq 600mg EW
1-15 Tren enanthate 500mg EW
11-15 Winny 50mg ED
Plan on starting tomorrow if anyone has any advice feel free to give input. Depending I may increase dosages on how i feel

 

[GOTGrowth]

Do you have starting progress pictures? Your log would be more interesting to keep up on if you had starting progress pictures and kept updating them.

 

[Soujerz]

1-4 Dbol 50mg ED
1-15 Test cyp 600mg EW
1-15 eq 600mg EW
1-15 Tren enanthate 500mg EW
11-15 Winny 50mg ED
Plan on starting tomorrow if anyone has any advice feel free to give input. Depending I may increase dosages on how i feel

Nice thats a legit cycle EQ,TEST,TREN all at good dosages with the DBOL start up and Winny finisher, i like it. You ever use TREN that high for that long?

 

[Little BamBam]

I will be posting before and after pics this week I did first pin today 1cc of each will wait to start oral tomorrow I didn't hit gym today busy with my sons Dr appointment and yes it was an all day event lol

 

[Little BamBam]

Yes but this time I'll be running long Ester last cycle I used tren a at 600-700mg and I did fine don't wanna go as high this time around

 

[Little BamBam]

Made it to the gym today woke up and had minimal pip but after being off a couple months and then pinning 3 ccs I'd expect it lol. Btw I love the rubber stoppers seems like the needle goes through them like butter I'm not sure if they are thinner or softer material feels like it doesn't damage the needle as much but I know some of you guys use a different needle to draw. I as well started first dose of dbol. Hopefully tomorrow goes just as well.
Today I worked chest.
Bench press
135 x 10 3 sets
185 x 5 2 sets
225 x 5 4 sets
245 x 5 1 set

Incline bench press
135 x 10 5 sets

Decline bench press
135 x 15 5 sets

Hammer strength chest press 135 x 15 5 sets

Pec deck
100 x 12 5 sets

20 min stair master

 

[Little BamBam]

Had a short day but got it in
Back day
Lat pull downs
60 x 10 3 sets
100 x 10 3 sets
150 x 10 2 sets

Lat pull downs leaned back
100 x 10 5 sets

Reverse grip Lpd
100 x 10 4 sets

Hammer strength Lpd
130 x 10 single arm 5 sets
Hammer grip and normal grip

Low rows
150 x 10 5 sets

Straight arm pull downs
100 x 12 5 sets

 

[Little BamBam]

8-21-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 5 sets

Tricep extension 25 x 10 5 sets

Tricep pull and push downs
100 x 20 5 sets

Db curls
25 x 10 5 sets
30 x 10 2 sets

Db hammer curls
30 x 10 4 sets

Cable preacher curls
45 x 10 5 sets

Reverse grip barbell curls
45 x 10 5 sets

10 min stair master

8-22-14
Shoulders

Seated military press
45 x 15 2 sets
95 x 10 2 sets
135 x 10 2 sets
155 x 10 2 sets
175 x 8 2 sets

Lateral raises
25 x 10 5 sets

Front lateral raises
25 x 10 5

Rear lateral raises
15 x 10 5 sets

Cable raises. Front. Side. Rear
30 lbs x 10 reps each 4 sets

Shrugs
135 x 10 5 sets
Reverse grip
135 x 10 5 sets
Close grip
135 x 10 5 sets

15 min stair master

 

[GOTGrowth]

This looks like you over trained? How were you the day after?

8-21-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 5 sets

Tricep extension 25 x 10 5 sets

Tricep pull and push downs
100 x 20 5 sets

Db curls
25 x 10 5 sets
30 x 10 2 sets

Db hammer curls
30 x 10 4 sets

Cable preacher curls
45 x 10 5 sets

Reverse grip barbell curls
45 x 10 5 sets

10 min stair master

8-22-14
Shoulders

Seated military press
45 x 15 2 sets
95 x 10 2 sets
135 x 10 2 sets
155 x 10 2 sets
175 x 8 2 sets

Lateral raises
25 x 10 5 sets

Front lateral raises
25 x 10 5

Rear lateral raises
15 x 10 5 sets

Cable raises. Front. Side. Rear
30 lbs x 10 reps each 4 sets

Shrugs
135 x 10 5 sets
Reverse grip
135 x 10 5 sets
Close grip
135 x 10 5 sets

15 min stair master

 

[Little BamBam]

2 seperate days brother. Shoulders I need to abuse they are my worst

 

[GOTGrowth]

2 seperate days brother. Shoulders I need to abuse they are my worst

I see that now well I hope you get some progress pictures up soon. It makes it feel complete when you finish because you can look back and check your progress. It really shows how far you've come.

 

[Little BamBam]

Been busy so took some quick ones for motivation

 

[Little BamBam]

Leg day
Front squats
95 x 10 5 sets
Hack squats
135 x 10 5 sets
Leg curls
60 x 10 5 sets
Leg extensions
60 x 10 3 sets
100 x 10 2 sets
Calve extensions
135 x 20 5 sets

8-25-14
Chest
135 x 5 3 sets
185 x 5 2 sets
225 x 5 1 set
245 x 5 1 set
265 x 5 1 set
225 x 10 1 set

Db press
80 x 10 1 set
85 x 10
90 x 10
95 x 10
100 x 10

Db incline
80 x 12
85 x 12
90 x 10
95 x 9 failure

Decline db
80 x 12 4 sets

Db flys
25 x 12 3 sets

Reverse grip chest press
100 x 12 4 sets

Chest press
120 x 10 2 sets
140 x 10
160 x 8

Prayer press
75 x 8
50 x 12 2 sets
50 x 15 1 set

 

[Little BamBam]

Everything has been going great on my 4th pin moving to pinning eod to be more consistent so far so good. Motivation coming back at the gym feeling results going to be coming back quickly can't wait for 2 more weeks to go by to really feel every thing pushing harder

 

[Little BamBam]

8-26-14
Back

Lat pull downs
60 x 10 2 sets
100 x 10 3 sets

Lat pull downs hammer strength
225 x 5 both hand then 5 one each arm
4 sets and then same way with hammer grip

Rear flys
25 x 10 5 sets

Bent over rows
135 x 10 3 sets
185 x 10 4 sets

Close grip Lpd
100 x 12 5 sets

A few curls to keep the pump and I was done

8-27-14
Delts
Seated db press
50 x 10 2 sets
65 x 10
75 x 10
85 x 10
65 x 10 2 sets

Lateral raises
25 x 10 5 sets
Front lateral raises
25 x 10 5 sets
Reverse later raises
20 x 10 5 sets

Shrugs
135 x 10 5 sets Reverse grip close grip and regular grip

Cable lateral raises
20 x 10 front and then sides

10 min stair master

 

[Little BamBam]

I'll be out of state til Tuesday so I'll be updating then. Taking some time off will hopefully help my wrist stop hurting

 

[Little BamBam]

I will be trying to lift later my wrist still hurts took 4 days off but it's slowly going away

 

[GOTGrowth]

What happened with your wrist?

 

[Little BamBam]

9-2-14
Bench
45 x 10 2 sets
135 x 15 2 sets
185 x 10 1 set
225 x 10 1
245 x 5
265 x 5 2 sets
225 x 10 1 set

Incline
135 x 10 5 sets

Decline
135 x 15 5 sets

Pec deck
80 x 10 3 sets

Hammer strength chest
135 x 15 4 sets
225 x 10 3 sets

9-3-14
Back
Lpd
70 x 12 3 sets
120 x 10 2 sets
150 x 10 3 sets

Close grip Lpd
120 x 10 5 sets

Single arm Lpd
50 x 10 5 sets

Hammer strength Lpd
135 x 12 4 sets each grip hammer and regular
225 x 10 2 sets each grip

Could not do as much as I wanted do to wrist being hurt as I'm thinking it was from doing prayers for the 1st time must have had bad form or tried going to heavy. Other than that the pump is great dbol has me holding some water but no worries I'm starting to feel all my strength coming back slowly and joints are feeling better only way is up from here hopefully next week I'll be 100% good to go

 

[Little BamBam]

I will be posting pinning pics this week

 

[Little BamBam]

Here are a few pics of lasts nights pin

 

[Little BamBam]

9-4-14
Delts
Seated military press
135 x 10 7 sets
Behind the head
155 x 10 5 sets

Lateral raises Machine
50 x 15 5 sets

Front delt press machine
75 x 15 5 sets

Shrugs
135 x 10 regular grip 5 set
5 sets Close grip 5 sets Single arm shrug

Tricep push downs
60 x 20 3 sets
70 x 20 3 sets

Hopefully by Monday my wrist will be close to fully recovered. Sucks not using much dumbells if any

 

[Little BamBam]

9-8-14
Chest
Bench press
45 x 10 2 sets
135 x 15 2 sets
185 x 10 1 set
225 x 10 1 set
275 x 10 1 set
275 x 4 1 set
225 x 10 1 set

Incline bench
135 x 12 1 set
155 x 12 2 set
175 x 12 2 sets

Decline bench press
135 x 15 2 sets
155 x 15 2 sets
175 x 12 1 set

Cable flys up
50 x 12 4 sets
Down
70 x 15 4 sets

Hammer strength chest
135 x 10 2 sets
225 x 10 2 sets

Tricep push down
60 x 20 4 sets

9-9-14
Back
Lat pull downs
60 x 15 2 sets
120 x 10 2 sets
170 x 10 3 sets

Close grip Lpd
120 x 10 5 sets

Bent over rows
135 x 10 5 sets

Hammer strength Lpd
225 x 10 5 sets Hammer grip

Low rows
150 x 15 5 sets

Straight arm pull downs
70 x 10 3 sets
With rope
60 x 10 3 set

15 min stair master