Yeah, laundry is cardio and heavy lifting. You see, you lift the laundry basket to and from the laundry room. Then you have to walk up and down the stairs to get to the laundry room. Whew, thank god there is only one set per week. hehe
Originally posted by EarWax
Back/Bi yesterday and Shoulders today. I feel sore all over again... ouch, just one week off and it feels like everything is going to fall off.
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