Eating Healthy

[Wonderboy]

Hey guys, love the forum, but I was wondering what I should eat to have more energy and help me build my body. I dont want to take any supplements and I havent for 2 and a half years of weight lifting. I would appreciate any comments and I know that you guys know what your talking about; thats why I always visit this site.

 

[PreMier]

Lean meats, like chicken, fish, and steak. Also some veggies like broccoli, spinach, squashes, brown rice.

I would get a protein supplement.. lifting without taking whey isnt the smartest move

 

[The13ig13adWolf]

Hey guys, love the forum, but I was wondering what I should eat to have more energy and help me build my body. I dont want to take any supplements and I havent for 2 and a half years of weight lifting. I would appreciate any comments and I know that you guys know what your talking about; thats why I always visit this site.

what are you eating now?

 

[NeilPearson]

More energy usually means more fruits, vegetables and whole grains.

Building muscle mass means more calories than you are burning while making sure you have enough protein.