EAY BIG TO GET BIG??????help advice

[TIBBS]

HI TO ALL GREAT FORUM WITH SOME GREAT FOLKS.ok eat big to get big im 6ft 2inch and weigh 15stone 11pounds skinny i no,can somebody post me a good mass building diet to follow has im a bit lost im eating chicken fish pasta jacket spuds oatmeal but how much?what do you guys eat to get big ?protein shakes just make me feel bloated and i like to eat food please help thanks

 

[BulkMeUp]

The best place to start is the sticky 'Guide to...'. It contains excellent advice on sorting out your diet. Once you get that done, Post your diet, meal by meal, with all cals and macro breakdowns for a critique.

 

[TIBBS]

Thanks Bud Respect Dew