Thur, Mar 29, 2012
Military Press 4 x 12,10,6,4
Barbell Upright Rows 4 x 15,12,10,8
15 min brisk walk
Military Press 4 x 12,10,6,4
Barbell Upright Rows 4 x 15,12,10,8
15 min brisk walk
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EB's Training Journal
- Thread starter ebfitness
- Start date
Sat, Mar 31, 2012
Barbell Curls 3 x 12,10,10
Curlbar Curls 3 x 12,10,8
DB Hammer Curls 3 x 10,10,8
DB Reverse Curls 2 x 12,10
Barbell Curls 3 x 12,10,10
Curlbar Curls 3 x 12,10,8
DB Hammer Curls 3 x 10,10,8
DB Reverse Curls 2 x 12,10
Sun, April 1, 2012
Decline Close-Grip Barbell Press 2 x 12,10
Flat Bench Close-Grip Barbell Press 2 x 12,10
Incline Close-Grip Barbell Press 2 x 12,8
Skulldrushers 2 x 12
DB Kickbacks 2 x 15,12
Laying Knee Raises 3 x 20
Donkey Calf Raises 3 x 20
Decline Close-Grip Barbell Press 2 x 12,10
Flat Bench Close-Grip Barbell Press 2 x 12,10
Incline Close-Grip Barbell Press 2 x 12,8
Skulldrushers 2 x 12
DB Kickbacks 2 x 15,12
Laying Knee Raises 3 x 20
Donkey Calf Raises 3 x 20
Full-time and two part-time jobs. Keeps me stepping.
Love the "Death Dealer" all time favorite!
Great log, keep progressing!
Mon, April 2, 2012
Close-Stance Barbell Squats 5 x 15,12,10,8,4
Sumo Deadlifts 3 x 12,10,6
SLDL 2 x 15,12
15 min brisk walk
Close-Stance Barbell Squats 5 x 15,12,10,8,4
Sumo Deadlifts 3 x 12,10,6
SLDL 2 x 15,12
15 min brisk walk
Wed, April 4, 2012
Dips 3 x 15
Flat Bench DB Flys 3 x 12,10,10
Incline DB Press 4 x 12,10,8,6
Incline DB Flys 2 x 12,10
Crunches 4 x 20
Standing Calf Raises 4 x 15
Dips 3 x 15
Flat Bench DB Flys 3 x 12,10,10
Incline DB Press 4 x 12,10,8,6
Incline DB Flys 2 x 12,10
Crunches 4 x 20
Standing Calf Raises 4 x 15
Thur, April 5, 2012
Deadlifts 5 x 12,10,8,6,4
Overhand Bent Over Barbell Rows 2 x 8,6
Underhand Bent Over Barbell Rows 2 x 8,6
Barbell Shrugs 2 x 15,12
Bent Over Laterals 3 x 12,10,8
15 min brisk walk
Deadlifts 5 x 12,10,8,6,4
Overhand Bent Over Barbell Rows 2 x 8,6
Underhand Bent Over Barbell Rows 2 x 8,6
Barbell Shrugs 2 x 15,12
Bent Over Laterals 3 x 12,10,8
15 min brisk walk
Sat, April 7, 2012
Barbell Front Raises 2 x 15,12
Military Press 2 x 12,8
DB Shoulder Press 2 x 10,8
DB Laterals 3 x 12,10,8
Barbell Front Raises 2 x 15,12
Military Press 2 x 12,8
DB Shoulder Press 2 x 10,8
DB Laterals 3 x 12,10,8
Tue, April 10, 2012
DB Curls (palms out) 3 x 12,10,8
Hammer Curls 3 x 12,10,8
DB Reverse Curls 2 x 12,10
Concentration Curls 3 x 12,10,8
Hanging Knee Raises 3 x 20
Standing Calf Raises 3 x 20
15 min brisk walk
DB Curls (palms out) 3 x 12,10,8
Hammer Curls 3 x 12,10,8
DB Reverse Curls 2 x 12,10
Concentration Curls 3 x 12,10,8
Hanging Knee Raises 3 x 20
Standing Calf Raises 3 x 20
15 min brisk walk
Wed, April 11, 2012
Dips 5 x 20,15,12,10,8
DB Triceps Ext. 5 x 15,12,10,8,6
15 min brisk walk
Dips 5 x 20,15,12,10,8
DB Triceps Ext. 5 x 15,12,10,8,6
15 min brisk walk
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Thazza lotta dippin! 
Probably the ONLY decent thing about NOT being huge; I can beast on bodyweight exercises (dips, push ups, pull ups). Still, I'd rather be HYOOOGE!Thazza lotta dippin!
Thur, April 12, 2012
Barbell Squats 5 x 15,12,10,8,6
Barbell SLDL 4 x 12,10,8,6
Barbell Lunges 3 x 12,10,8
15 min brisk walk
Barbell Squats 5 x 15,12,10,8,6
Barbell SLDL 4 x 12,10,8,6
Barbell Lunges 3 x 12,10,8
15 min brisk walk
Sun, April 15, 2012
Decline Barbell Press 3 x 15,12,8
Flat Bench Hammer Grip DB Press 2 x 12,8
Incline Barbell Press 4 x 12,10,8,6
Incline DB Flys 2 x 12,10
Decline Barbell Press 3 x 15,12,8
Flat Bench Hammer Grip DB Press 2 x 12,8
Incline Barbell Press 4 x 12,10,8,6
Incline DB Flys 2 x 12,10
Mon, April 16, 2012
Close-Grip Pull Ups 2 x 10,8
Med-Grip Pull Ups 2 x 10,8
Wide-Grip 3 x 8
Close-Grip Chin Ups 2 x 10,8
DB Rows 2 x 15,12
Crunches 3 x 20
Donkey Calf Raises 3 x 20
15 min brisk walk
Close-Grip Pull Ups 2 x 10,8
Med-Grip Pull Ups 2 x 10,8
Wide-Grip 3 x 8
Close-Grip Chin Ups 2 x 10,8
DB Rows 2 x 15,12
Crunches 3 x 20
Donkey Calf Raises 3 x 20
15 min brisk walk
Tue, April 17, 2012
DB Front Raises 3 x 15,12,10
DB Press 3 x 12,10,8
DB Laterals 3 x 15,12,10
DB Upright Rows 3 x 12,10,8
15 min brisk walk
DB Front Raises 3 x 15,12,10
DB Press 3 x 12,10,8
DB Laterals 3 x 15,12,10
DB Upright Rows 3 x 12,10,8
15 min brisk walk
Thur, April 19, 2012
Curlbar Curls 4 x 15,12,10,8
Seated Incline DB Curls 3 x 12,10,8
Concentration Curls 3 x 12,10,8
15 min brisk walk
Curlbar Curls 4 x 15,12,10,8
Seated Incline DB Curls 3 x 12,10,8
Concentration Curls 3 x 12,10,8
15 min brisk walk
Fri, April 20, 2012
Skull Crushers 3 x 12,10,8
Close Grip Barbell Press 3 x 12,10,8
One Arm DB Tricep Ext 3 x 15,12,10
Hanging Knee Raises 3 x 20
Standing Calf Raise 4 x 20
15 min brisk walk
Skull Crushers 3 x 12,10,8
Close Grip Barbell Press 3 x 12,10,8
One Arm DB Tricep Ext 3 x 15,12,10
Hanging Knee Raises 3 x 20
Standing Calf Raise 4 x 20
15 min brisk walk
Mon, April 23, 2012
DB Squats 5 x 15,12,10,8,6
DB SLDL 5 X 16,14,12,10,8
Donkey Calf Raises 3 x 20
15 min brisk walk
DB Squats 5 x 15,12,10,8,6
DB SLDL 5 X 16,14,12,10,8
Donkey Calf Raises 3 x 20
15 min brisk walk
Wed, April 25, 2012
Decline Push Ups 2 x 20
Flat Push Ups 2 x 20
Incline Push Ups 4 x 20
Decline DB Flys 2 x 12
Flat DB Flys 2 x 12
Incline DB Flys 2 x 12
15 min brisk walk
Decline Push Ups 2 x 20
Flat Push Ups 2 x 20
Incline Push Ups 4 x 20
Decline DB Flys 2 x 12
Flat DB Flys 2 x 12
Incline DB Flys 2 x 12
15 min brisk walk
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Too much? GDI!
DENIIIIIED!!!
Fri, April 27, 2012
Deadlifts 4 x 12,10,8,6
Overhand Bent Over Barbell Rows 2 x 12,10
DB Rows 2 x 12
Underhand Bent Over Barbell Rows 2 x 12,10
DB Shrugs 2 x 16,12
Bent Over Laterals 3 x 12,10,8
Standing Calf Raises 3 x 20
Crunches 3 x 20
15 min brisk walk
Deadlifts 4 x 12,10,8,6
Overhand Bent Over Barbell Rows 2 x 12,10
DB Rows 2 x 12
Underhand Bent Over Barbell Rows 2 x 12,10
DB Shrugs 2 x 16,12
Bent Over Laterals 3 x 12,10,8
Standing Calf Raises 3 x 20
Crunches 3 x 20
15 min brisk walk
Sun, April 29, 2012
Barbell Front Raises 3 x 15,12,10
Military Press 4 x 12,10,8,6
DB Laterals 3 x 15,12,10
Barbell Upright Rows 2 x 15,12
Barbell Front Raises 3 x 15,12,10
Military Press 4 x 12,10,8,6
DB Laterals 3 x 15,12,10
Barbell Upright Rows 2 x 15,12
Tue, May 1, 2012
Barbell Curls 4 x 15,12,10,8
DB Hammer Curls 3 x 12,10,8
Curlbar Reverse Curls 3 x 15,12,10
Concentration Curls 2 x 12
15 min brisk walk
Barbell Curls 4 x 15,12,10,8
DB Hammer Curls 3 x 12,10,8
Curlbar Reverse Curls 3 x 15,12,10
Concentration Curls 2 x 12
15 min brisk walk
Thur, May 3, 2012
Dips 2 x 20
Flat Bench Close-Grip Barbell Press 3 x 15,12,10
Skull Crushers 2 x 15,12
Overhead DB Ext 2 x 15,12
Kickbacks 2 x 15,12
Hanging Knee Raises 3 x 20
Donkey Calf Raises 3 x 20
30 min brisk walk
Dips 2 x 20
Flat Bench Close-Grip Barbell Press 3 x 15,12,10
Skull Crushers 2 x 15,12
Overhead DB Ext 2 x 15,12
Kickbacks 2 x 15,12
Hanging Knee Raises 3 x 20
Donkey Calf Raises 3 x 20
30 min brisk walk
Sat, May 5, 2012
Wide-Stance Barbell Squats 4 x 12,10,8,6
Close-Stance Barbell Squats 3 x 12,10,8
Sumo Deadlifts 4 x 12,10,8,6
Wide-Stance Barbell Squats 4 x 12,10,8,6
Close-Stance Barbell Squats 3 x 12,10,8
Sumo Deadlifts 4 x 12,10,8,6
Meh...I've always been motivated for workouts, but never been motivated for keeping a journal on them. I won't be posting in this thread anymore, but you can always find me posting the lulz in the "Funny Picture Thread". Enjoy!
http://www.ironmagazineforums.com/open-chat/63305-funny-picture-thread-94.html#post2821904
http://www.ironmagazineforums.com/open-chat/63305-funny-picture-thread-94.html#post2821904
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
